(A gentle guide to finding beauty in ordinary moments) Life can feel painfully repetitive sometimes.Wake up, scroll, rush, work, overthink, sleep, repeat. You do the same things every day, butnothing feels meaningful. Nothing feels beautiful. And sometimes, you wonder if you’re evenliving — or just getting through the day. That’s exactly why so many women

Most women think rest means sleep.Or a weekend at home.Or doing “nothing” for a few hours. But deep down, you know this already: You can sleep for 8 hours and still wake up tired.You can stay home all weekend and still feel overwhelmed.You can take breaks all day and still feel emotionally drained. Why?Because the

There’s a version of me that used to think self-care meant bubble baths, skincare, and Netflix binges. And while those moments definitely have their place (especially on Sunday nights, right?), I’ve come to realize that real self-care goes way deeper than scented candles or face masks. It’s about learning to refill your energy, reconnect with