Most women think rest means sleep.Or a weekend at home.Or doing “nothing” for a few hours. But deep down, you know this already: You can sleep for 8 hours and still wake up tired.You can stay home all weekend and still feel overwhelmed.You can take breaks all day and still feel emotionally drained. Why?Because the

There’s a version of me that used to think self-care meant bubble baths, skincare, and Netflix binges. And while those moments definitely have their place (especially on Sunday nights, right?), I’ve come to realize that real self-care goes way deeper than scented candles or face masks. It’s about learning to refill your energy, reconnect with